Often mental health can be plagued with negative or dry imagery when really, although it has many affects on peoples lives, mental health is a spectrum of emotions, individuals and thoughts. 

A struggle with mental health can bring positives through the recovery journey including increased self awareness, compassion and insight into what it is to be human.

Whilst acknowledging that specialised treatment and expert guidance are sometimes required, the vision is to provide accessible advice for all reducing the feelings of isolation and hopelessness of individuals frustrated often overly complex and inaccessible approaches to overcoming

mental distress.  

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